Live in the Present Moment & Focus on Making it as Pleasant as You Can
The Present Moment is Where We Live All we truly have is the present moment even if we think about the future coming. The future becomes the present moment too.…
Read MoreThe Present Moment is Where We Live All we truly have is the present moment even if we think about the future coming. The future becomes the present moment too.…
Read MoreStop, Start, Continue (Part 2) What do you need to stop doing, start doing, or continue in order to reach your goals? Action Lists First, Determine Where You Need to…
Read MoreUnderstanding your emotions is the first step toward building the life you want and feeling grounded each day. In order to have our ideal life, we need to master and…
Read MoreFeel and imagine your new self. Ask, Who am I? How is my life different? Where am I going? What does it feel like? What are the habits of new…
Read MoreBreak Your Limits: Change Your Thoughts, Identity & Results Have You Have Heard Your Energy Creates Your Reality? Do we need to change our mood or emotions to change our…
Read MorePeople-pleaser?: What Are “Non-negotiables?” & Why You Should Have Them If you’ve spent years saying yes when you wanted to say no, rearranging your life for people who wouldn’t do…
Read MoreCreate the Life You Want by Choosing Who You Become This article will help you with a goal setting framework to help you shift your identity to the version of…
Read MoreHow to Start a Journal + Types of Journals: Journaling has been proven to reduce stress. It does not need to be where you write down everything you did that…
Read MoreStop, Start, Continue We can shape ourselves, our identity, and our reality by noticing what we need to start doing, stop doing, and continue doing to reach our goals. This…
Read MoreDaily 5 Question Journal Prompts Try these journal prompts daily to help improve your mood, increase motivation, and inspire you to reach your goals! Research has shown journaling reduces stress.…
Read MoreWhat is “Cognitive Overload?” Below we will discuss what it is and 6 Causes of Cognitive Overload & 5 Tools You Can Try if You Are Overwhelmed I heard the…
Read MoreWhy Everyone Should Consider Scheduling a “Spring Break” Even if You are Not in School. 10 Benefits and 10 Signs You May Need A Break. You may work at home…
Read MoreWhat Does it Mean to “Let Yourself Go?” and What Does “Letting Yourself Go” Signal? And What to do About it. You may have heard the phrase, “She let herself…
Read MoreQ&A With Therapist, Ava Elmzadeh, LMFT & Professor Learn how to Calm You & Your Babys’ Nervous Systems, Form Secure Attachment Through Language and Mirroring This Q&A is to help…
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