How to Set Non-Negotiables: Boundaries That Support Your Growth
JillPeople-pleaser?: What Are “Non-negotiables?” & Why You Should Have Them If you’ve spent years saying yes when you wanted to say no, rearranging your life for people who wouldn’t do…
Self-Awareness & Mental Health
Cognitive Overload: Why Too Much Information (Even Podcasts) Is Making You More Stressed
What is “Cognitive Overload?” Below we will discuss what it is and 6 Causes of Cognitive Overload & 5 Tools You Can Try if You Are Overwhelmed I heard the…
Tips to Reduce Burnout & Overwhelm: Decoding What it Means to “Let Yourself Go”
What Does it Mean to “Let Yourself Go?” and What Does “Letting Yourself Go” Signal? And What to do About it. You may have heard the phrase, “She let herself…
Therapist Q&A, Ava Elmzadeh: Parenting & Nervous System Regulation
Q&A With Therapist, Ava Elmzadeh, LMFT & Professor Learn how to Calm You & Your Babys’ Nervous Systems, Form Secure Attachment Through Language and Mirroring This Q&A is to help…
Stop Negative Thoughts: Use These Pattern Interrupts to Stop Overwhelm
What is a pattern interrupt? A pattern interrupt is something that you do that can stop negative thoughts in their tracks. Below are many examples of ways to interrupt spiraling…
Use These 9 Pattern Interrupts to Stop Anxious Thoughts
Pattern Interrupts: Identifying and Reframing Spiraling Thoughts with 9 Strategies What is a pattern interrupt? A pattern interrupt is a way to stop intrusive thoughts or habits in your life…
Chronic Pain: Creating Meaning & Why Kindness Matters More Than You Think
Most people do not realize that chronic pain and/or chronic illness has two layers: the pain itself, and the loneliness and isolation that chronic pain/illness brings. Is there a purpose…
Level Up Relationships By Giving Meaningful Compliments That Last a Lifetime
How to compliment friends and family and why is it important to give compliments: My Dad gave meaningful compliments that made us feel seen, like our efforts mattered, and who…
