How to Set Non-Negotiables: Boundaries That End People-Pleasing
JillPeople-pleaser?: What Are “Non-negotiables?” & Why You Should Have Them If you’ve spent years saying yes when you wanted to say no, rearranging your life for people who wouldn’t do…
Identity Shift: Who You Are is Creating Your Outcomes & Your Life
Create the Life You Want by Choosing Who You Become This article will help you with a goal setting framework, the “100 Workout Philosophy,” how to track your goals and…
How to Start a Journal
How to Start a Journal + Types of Journals: Journaling has been proven to reduce stress. It does not need to be where you write down everything you did that…
Stop, Start, Continue: The Path to Reaching Your Goals
Stop, Start, Continue We can shape ourselves, our identity, and our reality by noticing what we need to start doing, stop doing, and continue doing to reach our goals. This…
Daily 5 Question Journal Prompt to Inspire You to Reach Your Goals
Daily 5 Question Journal Prompts Try these journal prompts daily to help improve your mood, increase motivation, and inspire you to reach your goals! Research has shown journaling reduces stress.…
Cognitive Overload: Why Too Much Information (Even Podcasts) Is Making You More Stressed
What is “Cognitive Overload?” Below we will discuss what it is and 6 Causes of Cognitive Overload & 5 Tools You Can Try if You Are Overwhelmed I heard the…
10 Reasons Why You Need to Schedule a “Spring Break”
Why Everyone Should Consider Scheduling a “Spring Break” Even if You are Not in School. 10 Benefits and 10 Signs You May Need A Break. You may work at home…
Tips to Reduce Burnout & Overwhelm: Decoding What it Means to “Let Yourself Go”
What Does it Mean to “Let Yourself Go?” and What Does “Letting Yourself Go” Signal? And What to do About it. You may have heard the phrase, “She let herself…
Therapist Q&A, Ava Elmzadeh: Parenting & Nervous System Regulation
Q&A With Therapist, Ava Elmzadeh, LMFT & Professor Learn how to Calm You & Your Babys’ Nervous Systems, Form Secure Attachment Through Language and Mirroring This Q&A is to help…
30 Days of Journal Prompts to Become Your Best Self
Here are journal prompts to transform you into your best self, inspired by author, Robin Sharma’s audiobook on Audible, “The Astonishing Power of Spiritual Success.” In this audiobook, he discusses…
How to Celebrate Small Wins: 7 Ways, 6 Benefits & 10 Examples
Click to get a copy to learn a growth mindset! As an amazon associate, I earn from qualifying purchases. How to Celebrate Small Wins and Why This is Important (10…
How to Be a Better Friend: Are Your Friendships Mismatched?
Are Your Friendships Mismatched? Sometimes we may wonder if we are being a good friend. Perhaps you are looking to improve your current relationsips or make new friends. Maybe how…
Biohack Health With Indoor Plants + Easy to Care For Indoor Plants
Biohack Your Health & Mood With Easy to Care For Indoor Plants This article will explain what are the benefits of indoor plants, which plants help clean indoor air, and…
Beaded Bracelets Recommendations & What They Mean (Protection, Energy & Healing)
Use Beaded Bracelets & Crystals With Intention Crystals and beaded bracelets have been one of the ways I ground, regulate, and reconnect with myself… especially during seasons when my body…
