Free Mental Health YouTube Resources
Looking for help with anxiety, depression, grief, relationships, trauma, procrastination & more, but don’t want a therapist?
Here are 2 of my favorite YouTube Channels where you can get free information:
Heidi Priebe, author and psychology educator with a Bachelor of Arts Honors (B.A.H.) in Psychology and a Master of Science (M.Sc.) in Attachment Theory & Research.
@HeidiPriebe1
Link for her YouTube Channel:
https://youtube.com/@heidipriebe1?si=fuAeXUjPCOoh636JLooking
She discusses topics like:
C-PTSD
Relationships
Inner Child Work
Toxic Shame
Depression Survival Guide
Boundaries
Self Regulation
Ending Toxic Relationships + More
2. Therapy in a Nutshell has articles on topics like:
Panic Attacks vs Anxiety Attacks
Catastrophizing
How to Release Trapped Emotions
How to Stop Being Triggered
How to Stop Taking Things Personally
& Much More with lessons on almost every therapy, psychology topic to learn tools to better your mental health.
@TherapyinaNutshell
Link for Therapy in a Nutshell:
For Articles to reduce anxiety, learn about “Pattern Interrupts” Here:
Stop Negative Thoughts: Use These Pattern Interrupts to Stop Overwhelm
and Here:
