Welcome to Inspired Self Blog
An empowering space for becoming your best self. These articles are written by Jill Zor to help you rise, reset, and step into your next chapter.
People-pleaser?: What Are “Non-negotiables?” & Why You Should Have Them If you’ve spent years saying yes when you wanted to say no, rearranging your life for people who wouldn’t do the same, or swallowing your discomfort to “keep the
Create the Life You Want by Choosing Who You Become This article will help you with a goal setting framework to help you shift your identity to the version of you that reaches your goals. The article also discusses the
How to Start a Journal + Types of Journals: Journaling has been proven to reduce stress. It does not need to be where you write down everything you did that day. You could use it for that. I like to
Stop, Start, Continue We can shape ourselves, our identity, and our reality by noticing what we need to start doing, stop doing, and continue doing to reach our goals. This article will give examples and thoughtful questions to help you
Daily 5 Question Journal Prompts Try these journal prompts daily to help improve your mood, increase motivation, and inspire you to reach your goals! Research has shown journaling reduces stress. It can be a quick 5 minute or less session
What is “Cognitive Overload?” Below we will discuss what it is and 6 Causes of Cognitive Overload & 5 Tools You Can Try if You Are Overwhelmed I heard the terms “information paralysis” and “analysis paralysis.” It is where we
Why Everyone Should Consider Scheduling a “Spring Break” Even if You are Not in School. 10 Benefits and 10 Signs You May Need A Break. You may work at home or in an office in corporate America. You may have
What Does it Mean to “Let Yourself Go?” and What Does “Letting Yourself Go” Signal? And What to do About it. You may have heard the phrase, “She let herself go” and wonder what that even means. Maybe you wonder,
Q&A With Therapist, Ava Elmzadeh, LMFT & Professor Learn how to Calm You & Your Babys’ Nervous Systems, Form Secure Attachment Through Language and Mirroring This Q&A is to help readers understand how the various stages of child development affect
Here are journal prompts to transform you into your best self, inspired by author, Robin Sharma’s audiobook on Audible, “The Astonishing Power of Spiritual Success.” In this audiobook, he discusses how to become your best self, how we can learn
Click to get a copy to learn a growth mindset! As an amazon associate, I earn from qualifying purchases. How to Celebrate Small Wins and Why This is Important (10 Small Wins to Celebrate) Celebrating daily wins helps build momentum
Are Your Friendships Mismatched? Sometimes we may wonder if we are being a good friend. Perhaps you are looking to improve your current relationsips or make new friends. Maybe how to be a better friend has never crossed your mind.
These articles are written by Jill Zor and here to inspire you to become the best version of yourself. My hope is to help readers relieve anxiety, learn new mental health skills, and live healthier lives. I would love if you would subscribe to my newsletter where I will send weekly the latest articles on: mental helth, health, discovering your passion, building your brand, becoming your best self, and more! The subscription box is at the bottom of this page. I hope you enjoy!
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