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These articles are written by Jill Zor and here to inspire you to become the best version of yourself. My hope is to help readers relieve anxiety, learn new mental health skills, and live healthier lives. I would love if you would subscribe to my newsletter where I will send weekly the latest articles on: mental health, health, discovering your passion, building your brand, becoming your best self, and more! The subscription box is at the bottom of this page. I hope you enjoy!
"Letting Go" Article Snippet:
What does it mean to Let Go?
“Until you make your unconscious conscious, it will rule your life and you will call it fate.”-Carl Jung.
I kept hearing the advice: let go. What does that really mean?
The best answer I heard is if you have let go of the past experience, you relieve yourself of its pain. We will discuss ways to process the pain later in this article.
If we experience something in the past we did not like, why would we want to experience it many times again by thinking of it when there are so many other experiences and possibilities we can focus on? This is why letting go of the past, past memories and thoughts is important so we can move on to what we desire to experience. What we focus on persists. “Where your attention goes, your energy flows”-Tony Robbins. Letting go is no longer dwelling on what could have been or on what happened, what they said, or how it felt. Letting go is living in the present moment.
There are many possibilities of who we can choose to become and experiences we can have if we focus on what we do want from life. mean you will not succeed. Failures does not mean you cannot have a good future. Trauma does not mean you are damaged or cannot have a good future. Not letting go though…that will ensure you are miserable.
