{"id":4653,"date":"2026-09-19T23:31:26","date_gmt":"2026-09-19T23:31:26","guid":{"rendered":"https:\/\/inspiredself.blog\/?p=4653"},"modified":"2026-09-20T00:14:35","modified_gmt":"2026-09-20T00:14:35","slug":"my-favorite-therapy-channels-on-youtube","status":"publish","type":"post","link":"https:\/\/inspiredself.blog\/fr\/my-favorite-therapy-channels-on-youtube\/","title":{"rendered":"My Favorite Mental Health Resources on YouTube"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4653\" class=\"elementor elementor-4653\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c18e577 e-flex e-con-boxed e-con e-parent\" data-id=\"c18e577\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c3f83 elementor-widget elementor-widget-text-editor\" data-id=\"47c3f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Free Mental Health YouTube Resources<\/h2><p>Looking for help with anxiety, depression, grief, relationships, trauma, procrastination &amp; more, but don&#8217;t want a therapist?\u00a0<\/p><p>Here are 2 of my favorite YouTube Channels where you can get free information:<\/p><ol><li><h3>Heidi Priebe, author and psychology educator with a <strong>Bachelor of Arts Honors (B.A.H.) in Psychology and a Master of Science (M.Sc.) in Attachment Theory &amp; Research.<\/strong><\/h3><\/li><li>\u00a0<\/li><\/ol><p>@HeidiPriebe1<\/p><p>\u00a0<\/p><p><em><strong>Link for her YouTube Channel:<\/strong><\/em><\/p><p><a title=\"Heidi Priebe YouTube Channel\" href=\"https:\/\/youtube.com\/@heidipriebe1?si=fuAeXUjPCOoh636JLooking\">https:\/\/youtube.com\/@heidipriebe1?si=fuAeXUjPCOoh636JLooking<\/a><\/p><p>\u00a0<\/p><p>She discusses topics like:<\/p><p>C-PTSD<\/p><p>Relationships<\/p><p>Inner Child Work<\/p><p>Toxic Shame<\/p><p>Depression Survival Guide<\/p><p>Boundaries<\/p><p>Self Regulation<\/p><p>Ending Toxic Relationships + More<\/p><p>\u00a0<\/p><h3>2. Therapy in a Nutshell has articles on topics like:<\/h3><p>Panic Attacks vs Anxiety Attacks<\/p><p>Catastrophizing<\/p><p>How to Release Trapped Emotions<\/p><p>How to Stop Being Triggered<\/p><p>How to Stop Taking Things Personally<\/p><p>&amp; Much More with lessons on almost every therapy, psychology topic to learn tools to better your mental health.<\/p><p>@TherapyinaNutshell<\/p><p><em><strong>Link for Therapy in a Nutshell:<\/strong><\/em><\/p><p><a href=\"https:\/\/youtube.com\/@therapyinanutshell?si=veVrjDg_e-EKT4dj\">Therapy in a Nutshell<\/a><\/p><p>For Articles to reduce anxiety, learn about &#8220;Pattern Interrupts&#8221; Here:<\/p><p><a href=\"https:\/\/inspiredself.blog\/fr\/pattern-interrupts-to-take-control-of-your-thoughts-and-reactions\/\">Stop Negative Thoughts: Use These Pattern Interrupts to Stop Overwhelm<\/a><\/p><p>and Here:<\/p><p><a href=\"https:\/\/inspiredself.blog\/fr\/12-pattern-interrupts-to-stop-overthinking\/\">Use These 9 Pattern Interrupts to Stop Anxious Thoughts<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Free Mental Health YouTube Resources Looking for help with anxiety, depression, grief, relationships, trauma, procrastination &amp; more, but don&#8217;t want a therapist?\u00a0 Here are 2 of my favorite YouTube Channels where you can get free information: Heidi Priebe, author and psychology educator with a Bachelor of Arts Honors (B.A.H.) in Psychology and a Master of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-4653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-awareness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Share Free Mental Health YouTube ResourcesLooking for help with anxiety, depression, grief, relationships, trauma, procrastination &amp; more, but don\u2019t want a therapist? 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